Couples Counseling
Strengthening Relationships
At Ascend, we understand that a strong, loving relationship is one of life’s greatest blessings. Whether you’re seeking to restore harmony, deepen your bond, or navigate challenges together, our Couples Therapy program offers evidence-based tools and if desired, Christ-centered guidance to help you and your partner build a thriving relationship.
Led by Jason Dunn, Gottman Level 2 Certified Therapist, our approach integrates the proven principles of the Gottman Method with trauma-informed care, creating a space for healing, growth, and renewed connection.
What is the Gottman Method?
The Gottman Method is one of the most researched and effective approaches to couples therapy. Developed by Drs. John and Julie Gottman, this model is grounded in over 40 years of scientific research on what makes relationships succeed—or fail.
At the heart of the Gottman Method are tools and strategies to help couples:
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Improve Communication: Learn how to express your needs and emotions clearly while truly listening to your partner.
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Strengthen Friendship: Build the foundation of trust, respect, and appreciation that every healthy relationship needs.
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Manage Conflict: Navigate disagreements with understanding and respect, transforming arguments into opportunities for growth.
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Create Shared Meaning: Align your goals, values, and dreams to create a vision for your future together.
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Restore Intimacy: Rekindle emotional and physical connection by fostering love, passion, and trust.
How Couples Therapy Heals
Relationships are complex, and life’s challenges can test even the strongest partnerships. Using the Gottman Method, Jason Dunn helps couples identify the areas where they feel stuck and provides evidence-based techniques to restore balance and connection.
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Rebuilding Trust
Trust is the cornerstone of every relationship. Therapy helps couples rebuild trust after breaches, misunderstandings, or prolonged distance. -
Breaking Negative Cycles
Unhealthy patterns, like criticism, defensiveness, or avoidance, can damage relationships. Therapy replaces these habits with positive, loving interactions. -
Creating Emotional Safety
Couples learn how to create a safe space to share feelings, fears, and needs without judgment or defensiveness. -
Learning to Navigate Differences
No two people are the same, but differences don’t have to divide. Therapy equips couples with tools to embrace their individuality while growing closer.
Benefits of Gottman Therapy
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Improved Communication
Research shows that couples who practice Gottman communication techniques feel more understood, respected, and supported. -
Stronger Emotional Connection
Therapy strengthens the emotional bond between partners, leading to greater trust and intimacy. -
Reduced Conflict
The Gottman Method helps couples navigate conflict more effectively, reducing tension and improving problem-solving skills. -
Renewed Sense of Partnership
Couples rediscover the joy of working together as a team toward shared goals and dreams. -
Faith-Based Renewal
By grounding therapy in Christ’s teachings, couples find greater meaning, purpose, and healing in their relationship.
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Take the First Step Toward a Stronger Relationship
Whether your relationship needs healing or you’re simply looking to deepen your connection, couples therapy can help you and your partner grow closer to each other—and to God.
Couples therapy sessions with Jason Dunn are now available at Ascend. Take the first step toward a stronger, more loving relationship by scheduling a consultation today. Together, we’ll help you create a relationship built on faith, trust, and love.
